Staying Physically and Mentally Fit as an Empty Nester

Staying Physically and Mentally Fit as an Empty Nester

Studies show that staying mentally and physically active in your senior years is vital to your overall well-being.  Socializing also has a positive impact on your health as you age. Adopting healthy habits and behaviors and staying involved in the community will contribute to your ability to live a full and meaningful life. There is no better place for seniors to stay active, both mentally and physically, than an Active Adult Community!  With a community of peers that are in the same stage of life as you, you will be able to find many people with common interests and goals.  And built in activities will make it easy for you to participate and meet people.  Here are some of the most popular activities offered in 55+ Communities in the Memphis area:

Swimming: Some communities include swimming pools. Swimming is a great, low impact way to stay physically fit, while also getting fresh air and a healthy dose of vitamin D.  The swimming pool is also a fun place to socialize and cool off on hot summer days!

Exercise Rooms: No need to join a gym elsewhere because most 55+ communities have their own exercise rooms available to residents. Get your heart pumping on the stationary bike or treadmill, lift some weights to maintain strength, or take a yoga class for relaxation.

Multi-Purpose Rooms: Keep your mind sharp by meeting up with fellow neighbors to play card games are to do arts & crafts in the multi-purpose room.  Some communities will offer classes; remember, you are never too old to learn something new!

Walking & Biking Trails: When the weather is nice, no need to stay indoors to exercise. Take advantage of beautiful walking and biking trails that many communities offer.

If you have recently become an “empty nester” and you or your partner are 55 or older, an active adult community might be just the place for you to start fresh. Melissa Thompson is an experienced, professional Realtor who can help you get the best price possible on the sale of your current home so that you can join in the fun of living in a 55+ community!  Give her a call today at 901-729-9526!

Photo Credit: 55places.com
Photo Credit: Ilcorp.org
 

Contact Information

Photo of Melissa Thompson Real Estate
Melissa Thompson
Crye-Leike Realtors
6525 N Quail Hollow Road
Memphis TN 38120
(901) 729-9526
(901) 756-8900
Fax: (901) 435-0620